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TREKKING

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Everest Three Passes Trek

 The Everest Three Passes Trek is the perfect journey for experienced trekkers seeking the thrill of high-altitude trekking combined with a full Everest experience. Unlike the standard Everest Base Camp routes, this challenging trek explores the more remote and rugged corners of Nepal’s Khumbu region, offering unparalleled natural beauty and cultural immersion.

 
Trek Highlights:
Cross three highest trekking passes in the Everest region:
 
Kongma La Pass (5,535m / 18,159ft)
 
Cho La Pass (5,420m / 17,782ft)
 
Renjo La Pass (5,360m / 17,585ft)
 
Reach iconic landmarks such as Everest Base Camp (5,364m) and Kala Patthar (5,550m) for unforgettable panoramic views
 
Explore hidden gems like the Gokyo Lakes, Gokyo Ri, and the vast Ngozumpa Glacier
 
Experience Sherpa culture in traditional villages including Namche Bazaar, Tengboche, Dingboche, and more
 
Chance to spot rare Himalayan wildlife such as the Himalayan Tahr, Musk Deer, Himalayan Monal (Danphe), and possibly elusive species like the Snow Leopard and Red Panda within Sagarmatha National Park (UNESCO World Heritage Site)
 
Itinerary Overview:
The trek begins with a scenic flight to Lukla Airport and a gradual ascent to Phakding and Namche Bazaar, where we spend an acclimatization day. The journey continues through Tengboche, Dingboche (with another rest day), and Chukhung before crossing the Kongma La Pass to reach Lobuche. On day 11, we trek to Gorakshep and then the legendary Everest Base Camp.
 
The next day features an early morning hike to Kala Patthar for sunrise views of Everest, Lhotse, Nuptse, Ama Dablam, and the Khumbu Glacier. From there, the trek descends to Dzongla and continues with a technical crossing of Cho La Pass to reach Thangnak (Dragnag) and then the magical Gokyo Valley. The circuit completes with the crossing of Renjo La Pass, heading onto Marlung.
 
Who Should Take This Trek?
This trek is recommended for trekkers who:
 
Have previous high-altitude trekking experience
 
Are physically fit and prepared for long trekking days (5–6 hours) at elevations consistently above 5,000 meters
 
Seek adventure on less crowded, more technical routes with breathtaking Himalayan views
 
Safety and Preparation:
At Access Nepal Tours and Trekking, your safety is our priority. Our expert guides with over a decade of experience ensure you navigate the terrain safely. We strictly follow the “Climb High, Sleep Low” principle with scheduled acclimatization days in Namche Bazaar and Dingboche to minimize altitude sickness risk.
 
Trek Details:
Duration: 19 days (15 trekking days + 3 days descent)
 
Total Distance: Approximately 166 km (round-trip)
 
Daily Trekking: 5 to 6 hours on average, paced for acclimatization and recovery
 
Cost: Starting at US$1,890 per person, inclusive of accommodation, meals, flights, permits, guides, and porters
 
Customization & Additional Services:
We offer customizable itineraries tailored to your preferences and fitness levels. If weather or other unforeseen events affect your schedule, we can arrange helicopter transfers for added safety and convenience at an additional cost.
 
Other Trekking Options in Everest Region:
Classic Everest Base Camp Trek
 
Gokyo to Everest Base Camp Trek
 
Everest Base Camp Luxury Trek
 
Experience the true spirit of the Himalayas on this legendary Everest Three Passes Trek—where breathtaking landscapes, cultural richness, and thrilling adventure meet.

Arrival in Kathmandu

 1400m/4593ft

After you arrive in Kathmandu, our team’s representative will welcome you to our country and take you to your 3-star hotel in a private vehicle. The hotel you’ll be staying in is located at the heart of Thamel, a beautiful place rich in culture. Later, we’ll conduct a brief briefing session at the hotel or our office, where we’ll meet with your guide, depending on the time of your arrival and group size, to discuss the trek arrangements and the plan for the next day.
 
After the meeting, you’ll have some personal time to rest and fuel up before we meet in the evening for a special Nepalese-style welcome dinner. The dinner will be held at a traditional Nepali restaurant with cultural performances included for you to get a taste of our country’s culture and traditions. After dinner and viewing the cultural performances, you’ll spend the night at the hotel doing any last-minute packing and resting up for the days ahead.
 
Also, depending on the time of your arrival, if you do arrive late in Kathmandu, there is a high chance you will miss the cultural dinner and the briefing session. So, in that case, we strongly suggest you take an extra day for your ease and settlement while also enjoying the beauty of the Kathmandu valley.
 
Included: Airport pickup and Accommodation at a 3-star Hotel in Kathmandu

Flight to Lukla, then Trek to Phakding

 Flight Options to Lukla

During the off-peak seasons—January, February, June, July, August, September, and December—flights to Lukla depart directly from Kathmandu. You’ll start your day early, waking around 5:00 to 6:00 AM for a hearty breakfast at your hotel before transferring to the airport. The scenic flight to Lukla lasts about 30 minutes, offering spectacular aerial views of the Himalayas.
 
However, during the busy trekking seasons—Spring (March to May) and Autumn (October and November)—direct flights from Kathmandu to Lukla are limited due to heavy air traffic. Instead, you’ll need to wake up much earlier, around 1:30 to 2:30 AM, and take a shared vehicle for a 5 to 6-hour drive to Manthali Airport. From there, a short 20-minute flight will take you to Lukla, one of the highest-altitude airports in the world.
 
Arrival in Lukla and Trek to Phakding
Upon arrival at Lukla’s Tenzing-Hillary Airport, you’ll meet your porters who will assist with your luggage. After a brief rest and a refreshing breakfast, your trek officially begins!
 
The trail to Phakding (2,610m) gently ascends along the mountainside and follows the sparkling Dudh Koshi River. This initial trek is manageable and perfect for getting accustomed to the altitude while soaking in the stunning Himalayan scenery.
 
Upon reaching Phakding, you’ll stay at a comfortable lodge equipped with cozy rooms, attached bathrooms featuring hot showers, warm beds, and charging points to keep your gadgets powered.
 
Included:
Flight tickets to Lukla
Accommodation at lodge in Phakding
Full board meals (Breakfast, Lunch, Dinner)

Trek to Namche Bazaar

 After a nourishing breakfast in Phakding, your trek begins early as you set off toward Namche Bazaar, the vibrant Sherpa town renowned as the “Gateway to Everest” and a crucial acclimatization stop for all Everest-bound trekkers.

 
The journey starts with a gentle ascent through the picturesque Dudh Koshi Valley, crossing several suspension bridges that frame breathtaking mountain views. After about two hours, you’ll arrive at the Sagarmatha National Park entrance check-post in Jorsale, just beyond the quaint village of Monjo.
 
Following lunch at Jorsale, the trek continues to the valley’s longest suspension bridge, then to the famous Hillary Bridge—named in honor of Sir Edmund Hillary. Suspended over the roaring Dudh Koshi River, the bridge offers spectacular vistas of the surrounding peaks.
 
From here, prepare for a challenging three-hour uphill climb through dense pine forests. The trail steadily gains altitude, rewarding you with fresh mountain air and stunning scenery as you approach your destination.
 
At last, you’ll reach the bustling market town of Namche Bazaar. Settle into your cozy lodge, enjoy some warm refreshments and a hot shower, followed by a hearty dinner. Before turning in, your trekking team will hold a briefing to outline plans for the next day’s journey, ensuring you’re fully prepared and energized.
 
Included:
Accommodation in Namche Bazaar lodge
Full board meals (Breakfast, Lunch, Dinner)
 

Acclimatization and Exploration Day at Namche Bazaar

 Today is your acclimatization and exploration day at Namche Bazaar. We have carefully allotted days for acclimatization and resting for your health and safety, as that is our priority at Access Nepal Tour and Trekking. Namche Bazaar is situated at an elevation of 3,440m. It’s very important that you get familiar with such high elevations and adjust your body to them both physically and mentally. We’ll be organizing a short hike to the Hotel Everest Viewpoint for acclimatization to the high altitude. Here, you can enjoy views of various tall mountains like Mt. Everest, Lhotse, Nuptse, Ama Dablam, and more.

 
After the hike, we’ll be returning to Namche for our Lunch and get some rest. In the afternoon, you will explore the famous town of Namche. You can observe the Sherpa culture and its history by visiting the Sherpa Cultural Museum. Also, there is the popular Namche monastery, where you can observe Buddhist rituals and different prayer ceremonies. You also have the option to spend the time visiting local markets and cafes and trying the local Sherpa dishes.
 
Namche Bazaar is also a last-minute stop for gearing up for your trek. There are trekking gear shops in Namche, where you can buy or rent trekking essentials like jackets, trekking boots, and other gear.
 
You will spend the night in your Lodge at Namche and end the day.
 
Included: Accommodation with Full Board Meals (Breakfast, Lunch, and Dinner)
 

Trek to Tengboche

 Start your day early after a nourishing breakfast as you embark on today’s trek along a rocky trail featuring moderate ups and downs. The path gradually ascends toward the sacred village of Tengboche, offering your first spectacular clear views of some of the world’s most iconic peaks: Mount Everest, Lhotse, Ama Dablam, and Thamserku.

 
You will follow the shimmering Dudh Koshi River, surrounded by lush pine and vibrant rhododendron forests, adding bursts of color to the landscape as you descend briefly to Phunki Thenga.
 
Continuing your ascent, you’ll arrive at Tengboche, home to the largest and most famous monastery in the Khumbu region—the Tengboche Monastery. Nestled amidst panoramic mountain views, Tengboche is a serene spot to relax, soak in the breathtaking scenery, and if timing permits, attend a traditional Buddhist prayer ceremony.
 
Spend a peaceful night here, surrounded by the tranquil Himalayan atmosphere.
 
Included:
Accommodation in Tengboche lodge
Full board meals (Breakfast, Lunch, Dinner)
 

Trek to Dingboche

 Begin your day early, greeted by stunning panoramic views of Ama Dablam, Everest, and Thamserku as the morning light bathes the peaks.

 
The trail descends gently through vibrant rhododendron forests to the quaint hamlet of Deboche. Next, you’ll cross the Imja Khola via a suspension bridge, leading to a gradual ascent toward the traditional Sherpa village of Pangboche.
 
Beyond Pangboche, the terrain becomes rockier, with paths winding through scattered bushes. The trail features moderate ups and downs before a steady climb brings you to Dingboche—a small settlement nestled in the mountains.
 
Tonight marks an important milestone: your first night above 4,000 meters (13,123 feet), making it a vital stop for acclimatization to help your body adjust to the higher altitude.
 
Included:
Accommodation in Dingboche lodge
Full board meals (Breakfast, Lunch, Dinner)

Acclimatization Day in Dingboche

 Following your initial acclimatization at Namche Bazaar, today is your second and crucial acclimatization day to help your body adjust to the high altitude and reduce the risk of altitude sickness on your way to Everest Base Camp.

 
Start your day with a short hike to Nangkartshang Peak, where you’ll be rewarded with breathtaking panoramic views of Ama Dablam and the majestic surrounding Himalayan peaks. This gentle climb helps your body adapt by exposing it to higher altitudes before returning to Dingboche for rest.
 
After your hike, take time to explore the charming local markets of Dingboche. Don’t miss the famous bakery, loved by trekkers for its fresh pastries and bread, perfect for a cozy treat amid the mountains.
 
Spend a relaxing afternoon soaking in the spectacular views and rejuvenate for the next phase of your trek.
 
Included:
Accommodation in Dingboche lodge
Full board meals (Breakfast, Lunch, Dinner)

Trek to Chukhung

 After a hearty breakfast, embark on a relatively short but incredibly scenic trek from Dingboche to Chukhung along the famous Everest trails. Your journey begins with a gentle ascent through a vast glacial valley, gradually leading you deeper into the dramatic Imja Valley.

 
Surrounded by towering Himalayan giants like Lhotse, Ama Dablam, and Island Peak, the landscape becomes increasingly rugged and stark as you approach your destination. This trek offers spectacular views and a true sense of wilderness as you move closer to the Imja Glacier.
 
After 3 to 4 hours of trekking, you’ll arrive at Chukhung, a quaint settlement nestled at the glacier’s base. Here, you can unwind and prepare for the adventures ahead.
 
Included:
Accommodation in Chukhung lodge
Full board meals (Breakfast, Lunch, Dinner)

Trek to Lobuche via Kongma La Pass

 Today is one of the major highlights of our Everest Three Passes trek as we cross Kongma La Pass (5,535m), the highest of the three passes. After breakfast, we start our trek early, hiking west over Bibre and then turning north along the Niyang River Valley.

 
The trail is icy and slippery, so we walk slowly and carefully. Along the way, we pass a few lakes before climbing steeply to the Kongma La Pass. From the top, we look back to see amazing views of mountain ridges and peaks, including the north face of Ama Dablam and Makalu. To the northwest, we can spot the Khumbu Glacier and Lobuche, our destination.
 
After crossing the pass, we descend carefully on the icy trail and over the Khumbu Glacier. Once we reach Lobuche, we’ll get to see the eye-stunning views of Pumori and Nuptse. We end this exciting day with dinner and rest at Lobuche.
 
Included: Accommodation with Full Board Meals (Breakfast, Lunch, and Dinner)

Trek to Gorak Shep and Everest Base Camp then Back to Gorak Shep

 Today marks one of the most exciting and memorable days of your Everest Three High Passes Trek. After an early breakfast, you’ll begin your trek along a rugged, rocky trail beside the mighty Khumbu Glacier. The path includes some steep and uneven sections, making the journey moderately challenging, especially due to the high altitude. Careful pacing and regular breaks will help you stay strong and focused.

 
You’ll first reach Gorak Shep, a small settlement nestled beneath towering peaks, where you’ll pause for lunch and a short rest.
 
Next, it’s time for the highlight — the trek to Everest Base Camp, the gateway to the world’s tallest peak. The trail winds alongside the Khumbu Glacier, passing shimmering glacial lakes and fluttering prayer flags, adding a spiritual touch to your adventure.
 
As you draw nearer, stunning views of the Khumbu Icefall come into focus, along with the surrounding giants: Lhotse, Nuptse, and Pumori. Finally, you arrive at the legendary Everest Base Camp itself — a place of triumph and awe.
 
Standing at the base of Mount Everest is a powerful moment, representing your mental and physical strength, endurance, and dedication. Take your time to celebrate, capture photos, and soak in the incredible atmosphere before retracing your steps back to Gorak Shep.
 
Enjoy a well-deserved dinner and rest after this unforgettable day.
 
Included:
Accommodation at Gorak Shep lodge
Full board meals (Breakfast, Lunch, Dinner)

Trek to Kala Patthar and Descend to Dzongla

Today is one of the most unforgettable highlights of the Everest Three Passes Trek. Rising early at around 4:00 to 4:30 AM, you begin your climb to Kala Patthar (“Black Rock”), perched at an altitude of 5,550 meters (18,209 feet). This steep and challenging ascent, with its zigzag trails, is the highest point on your trek and demands both stamina and determination.

 

After approximately two hours of steady climbing, you reach the summit, where you are rewarded with breathtaking 360-degree panoramic views of the Himalayas. Witness the spectacular sunrise casting golden hues over Mount Everest, Nuptse, Pumori, Ama Dablam, and surrounding peaks — a truly awe-inspiring experience that captures the heart of Everest trekking.

 

After soaking in these magnificent views and capturing memorable photos, you descend back to Gorak Shep for a well-deserved breakfast. Then, the trek continues downhill, crossing the Khumbu River, before you veer off from the classic Everest Base Camp route to head toward Dzongla.

 

Tonight, you’ll rest in Dzongla, surrounded by serene mountain landscapes, preparing for the next phase of your epic adventure.

 

Included:

Accommodation in Dzongla lodge

Full board meals (Breakfast, Lunch, Dinner)

 

Trek to Thangnak (Dragnag) via Cho La Pass

 After breakfast, your challenging yet rewarding trek to Cho La Pass (5,420m / 17,782 ft) begins. The trail starts gently with a relatively flat terrain and crosses a few small streams, allowing you to warm up before the ascent.

 
As you progress, the path steepens, winding through rocky hills and loose stones. The area can be quite windy, so extra caution and proper gear are essential for a safe crossing.
 
Approaching the summit, you’ll encounter icy patches where using crampons is highly recommended for secure footing. At the pass, colorful prayer flags flutter, symbolizing peace and protection, while you take in breathtaking panoramic views of majestic peaks like Cholatse and Ama Dablam.
 
The descent on the other side is steep and rocky. Navigating carefully, you’ll make your way down to Thangnak, a quaint Sherpa village nestled near the vast Ngozumpa Glacier. Here, you can rest and rejuvenate, soaking in the tranquil Himalayan atmosphere.
 
Included:
Accommodation in Thangnak lodge
Full board meals (Breakfast, Lunch, Dinner)

Trek to Gokyo Valley

 Leaving behind the serene village of Thangnak, you’ll start your day early as you head towards one of the Everest region’s most spectacular destinations — Gokyo. This section of the trek is both adventurous and awe-inspiring, as you walk alongside the majestic Ngozumpa Glacier, Nepal’s longest glacier and one of the largest in the Himalayas.

 
As you approach the breathtaking Gokyo Valley, catch your first glimpses of the stunning turquoise Gokyo Lakes, a series of pristine glacial lakes renowned worldwide for their beauty. The village of Gokyo sits peacefully near the third lake, just a short distance from the second lake, offering a perfect resting spot after today’s trek.
 
The trek from Thangnak to Gokyo is relatively short but filled with rewarding landscapes — from sweeping glacier views to serene alpine surroundings. The tranquil atmosphere here is rejuvenating, refreshing your body, mind, and spirit.
 
With extra time available, you can explore the village, visit the Ngozumpa Glacier’s edge, or take in the crystal-clear waters of the Gokyo Lakes — a true Himalayan paradise.
 
Included:
Accommodation in Gokyo lodge
Full board meals (Breakfast, Lunch, Dinner)

Trek to Marlung via Renjo La Pass

Today marks the last major challenge of the Everest Three Passes Trek — crossing the stunning Renjo La Pass (5,360m). After enjoying the serene morning views of Gokyo, we head west with a gradual ascent that transitions into a steep climb to the top of the pass.

 

From the summit, you're rewarded with breathtaking panoramic views of Mt. Everest, Lhotse, Nuptse, Cholatse, and the turquoise Gokyo Lakes below. Prayer flags flutter in the wind, marking this high point of your journey.

 

The descent to Marlung takes around three hours. Along the way, we pass Reklama Tshoan, Renjo Lake, and traverse the Renjo River, eventually arriving at the peaceful Sherpa village of Marlung.

 

Included:

Accommodation in Marlung

Full Board Meals (Breakfast, Lunch, Dinner)

Trek back to Namche Bazaar

 After a hearty breakfast in the peaceful village of Marlung, we begin our descent toward Namche Bazaar, retracing the historic trails used by traders and mountaineers for centuries. The path gradually leads us across the Bhotekoshi River, and we continue through the lush and scenic Langmuche Khola Valley, surrounded by alpine vegetation and tranquil mountain landscapes.

 
We soon arrive at Thame, one of the oldest and most culturally rich Sherpa settlements in the Khumbu region. Here, we visit the Thame Monastery, a spiritual hub that has stood for generations and is closely tied to legendary climbers like Tenzing Norgay.
 
From Thame, the trail becomes gentler. We enjoy a scenic three-hour walk through small hillside villages, including Syangboche, eventually reaching the vibrant town of Namche Bazaar. Here, we celebrate the near completion of our epic Everest Three High Passes Trek with a warm meal, comfort, and well-earned rest.
 
Included:
Accommodation at Namche Bazaar
Full Board Meals (Breakfast, Lunch, and Dinner)

Trek from Namche Bazaar to Lukla

 Today marks the final trekking day of the epic Everest Three High Passes Trek. After an early breakfast in Namche, we begin our descent toward Lukla.

 
The trail starts steep, descending through lush rhododendron and pine forests, and soon leads us across the iconic Hillary Suspension Bridge. From here, the route becomes gentler as we pass through Jorsalle checkpoint, then continue down the Dudh Koshi Valley toward Phakding, where we stop for lunch and a short rest.
 
In the afternoon, we continue our journey through quaint Sherpa villages like Ghat and Chheplung, eventually arriving at Lukla. Upon arrival, we check into our lodge and take time to celebrate the completion of this remarkable trek — a journey filled with breathtaking landscapes, personal triumphs, and unforgettable memories.
 
Enjoy your final evening in the mountains as you prepare for tomorrow’s flight back to Kathmandu.
 
Included:
Accommodation in Lukla
Full Board Meals (Breakfast, Lunch, and Dinner)

Flight from Lukla to Kathmandu

 After a hearty breakfast, we check out from the lodge and walk to Lukla Airport to catch our return flight to Kathmandu. Flight timings are subject to weather, so flexibility is key on this final leg of the journey.

 
Upon landing in Kathmandu, you’ll be transferred to your hotel in Thamel, where a warm shower and well-earned rest await. In the evening, enjoy a farewell dinner at one of Kathmandu’s fine restaurants while reflecting on your incredible Everest Three Passes adventure. Our team will be happy to hear about your experience and any feedback you’d like to share.
 
If you wish to extend your stay in Nepal, we offer additional travel experiences, including visits to Pokhara, Chitwan Jungle Safari, or Kathmandu’s UNESCO World Heritage Sites. International extensions to Tibet and Bhutan are also available.
 
Included:
Accommodation at a 3-Star Hotel in Kathmandu
Farewell Dinner

Departure from Kathmandu

 Today marks the end of your Himalayan adventure. Spend your final hours exploring Thamel, shopping for souvenirs, or simply relaxing before your flight. At the designated time, our team will transfer you to Tribhuvan International Airport, ensuring a smooth and timely departure.

 
Thank you for trekking with us on the Everest Three Passes Journey—we hope to welcome you again in the future!
 
Included:
Breakfast
Airport Transfer
Destination Info
  • Country: Nepal
  • Destination: TREKKING
  • Place: Everest Three Passes Trek
  • Itineraries: 17 Nights/18 Days
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